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I've been searching for a good gluten free granola that doesn't empty my wallet completely and has more servings than three. After not having any luck I bought some nuts and seeds, oats and apples and made my own and it's so delicious. Making your own granola has many benefits; you can put in all your favorite nuts and seeds and no compromises, you can make your own dried fruit and put in it and also, it has no unnecessary sugar and no preservatives! Yum!

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Food, Health








Matcha is one of my favorite things, I love it in everything. The most common thing is matcha latte, which is delicious and something I drink during the afternoon to get some more energy (I don't want to drink coffee more than once a day). It's easy and quick to make! A plus is all health qualities it offers. But, there are so many other things you can use matcha in, another favorite of mine is matcha tiramisu. The mascarpone cheese is mixed with matcha and you can also add it to the cookies. What's important with matcha is that you get a good quality one, they cost little more but is so worth it. The one I have was around 70 dollars and is of good quality and yummi!

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I've been so stressed these last weeks and have't had any energy to update here. I've done all Christmas shopping, I will not able to celebrate with my family in Sweden, so I'll bring the gift when I come home. It really sucks not being able to go, I haven't seen them in two years. Anyway, there's nothing I can do about it now. I just need to keep on working hard.

I tried drinking chlorella water, which is supposed to be really healthy and good for you. It smells lice ocean water with algae but didn't taste that bad at all.

Some benefits of chlorella are: Detoxifies Heavy Metals, Supports Your Immune System, Promotes Weight Loss, Makes You Look Younger, Lowers Your Blood Sugar and Cholesterol.

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This weekend I did a intense workout with yoga afterwards. It was a great class and my muscles are so sore today! We got some goodies when the workout was done. The tea is so delicius! It's handmade in Los Angeles by the owner of the company and made with the best quality tea leafs you can get. Only sold to hotells such as the Beverly Hotel.

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Blog, Everyday, Food, General, Health, Lifestyle

THIS IS SO IMPORTANT! Stop buying products with Palm Oil! Read all lables before you buy. Palm Oil has many different names such as: Elaeis guineensis, Etyl palmitate, Hydrogenated palm glycerides, Sodium kernelate. Basically anything with the word Palm in it is Palm Oil! Read more about the sneaky names companies use here: http://www.treehugger.com/sus…/25-sneaky-names-palm-oil.html

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